borderline hypertension

Prehypertension, also termed as high normal blood pressure, is a condition where blood pressure readings are elevated but do not yet meet the criteria for a diagnosis of hypertension. Typically, for individuals with prehypertension, the systolic blood pressure falls between 120 and 129 millimeters of mercury (mm Hg), while the diastolic pressure is below 80 mm Hg.

Although individuals with prehypertension may not be at immediate risk of severe health complications, uncontrolled blood pressure can escalate, thereby increasing the risk of cardiovascular diseases. Thus, it is crucial to implement measures to lower blood pressure at this stage. These measures include lifestyle modifications such as enhancing physical activity, maintaining a healthy diet, limiting sodium intake, and abstaining from smoking and alcohol. Additionally, regular monitoring of blood pressure is essential to detect any changes promptly and take appropriate action.

For those with prehypertension, adhering to medical advice and undergoing periodic health check-ups is vital to ensure blood pressure is well-managed. Should blood pressure continue to rise, physicians may recommend pharmacological interventions. In conclusion, prehypertension is a significant health concern that, with proactive lifestyle changes and medical guidance, can be effectively managed to mitigate the risk of cardiovascular diseases.