how is diastolic hypertension treated

The management of diastolic hypertension typically encompasses lifestyle modifications and pharmacological interventions. The primary objective of treatment is to reduce blood pressure and mitigate the risk of cardiovascular events.

Regarding lifestyle adjustments, weight reduction is the initial recommendation for those who are overweight. Additionally, increasing physical activity is advised, such as engaging in at least 150 minutes of moderate-intensity aerobic exercise weekly. Diet-wise, a low-sodium diet is encouraged, with a daily sodium intake not exceeding 5 grams. Furthermore, limiting alcohol consumption and abstaining from smoking are also crucial steps.

In the realm of pharmacological therapy, antihypertensive medications are selected based on the patient's specific circumstances, including age and comorbidities. Commonly prescribed medications include ACE inhibitors, angiotensin II receptor blockers (ARBs), calcium channel blockers, and diuretics. It is important to note that medication should be administered under a physician's supervision and not taken indiscriminately without guidance.

Beyond the aforementioned treatment approaches, patients should also regularly monitor their blood pressure to facilitate timely adjustments to their treatment plan. Maintaining a positive mental attitude and avoiding excessive stress and anxiety can also aid in blood pressure control. Should persistent discomfort or inadequate blood pressure control occur, seeking medical attention promptly is imperative.