define benign hypertension

Essential hypertension, also referred to as primary hypertension, is a chronic condition marked by persistently elevated blood pressure levels, often without noticeable symptoms. This form of hypertension is the most prevalent, impacting billions of individuals globally. The rise in blood pressure is attributed to the increased force exerted by the heart as it pumps blood against the arterial walls with each contraction, coupled with an increased resistance from the arterial walls themselves.

The progression of essential hypertension is typically gradual. In the early stages, individuals may remain asymptomatic, earning hypertension its moniker as the 'silent killer'. Over time, sustained high blood pressure can lead to damage in the heart, brain, kidneys, and other vital organs. Consequently, regular blood pressure monitoring and control measures are crucial, even in the absence of symptoms.

Individuals with essential hypertension should focus on maintaining a healthy lifestyle, which includes a balanced diet, regular physical activity, abstaining from smoking, moderating alcohol intake, and keeping a healthy weight. Moreover, if prescribed antihypertensive medications, patients must adhere strictly to the prescribed regimen and not alter the dosage or discontinue the medication without medical guidance. Regular blood pressure check-ups and ongoing dialogue with healthcare providers are essential for adjusting treatment plans as needed.