international hypertension society

The International Hypertension Society (IHS) is a global professional organization committed to the research and education on the prevention, diagnosis, and treatment of hypertension and associated conditions. Below are the general recommendations for managing hypertension in line with IHS guidelines:

Typically, individuals with hypertension should focus on managing their diet, exercise, and psychological stress in their daily routines. In terms of diet, it is advised that patients reduce their salt intake, increase their consumption of vegetables and fruits, and avoid foods high in fat and sugar. Regarding exercise, engaging in moderate aerobic activities such as brisk walking, swimming, or cycling for at least 150 minutes per week can assist in lowering blood pressure. Moreover, maintaining a positive psychological state and minimizing excessive stress and anxiety are also beneficial for blood pressure control.

The IHS offers tailored advice for different categories of hypertensive patients. For instance, for elderly patients, given their higher degree of vascular stiffness, it is crucial to exercise caution in blood pressure reduction to prevent adverse effects from overly aggressive treatment. For those with comorbidities such as diabetes or kidney disease, who are at a higher risk of cardiovascular events, more stringent blood pressure targets are recommended to mitigate the risk of complications.

In conclusion, individuals with hypertension should pay attention to diet, exercise, and stress management in their daily lives and follow personalized treatment plans as advised by their physicians. Regular monitoring of blood pressure and timely adjustments to treatment regimens are also essential for effective hypertension control.