hypertension sex

There is a definite link between hypertension and gender. Typically, men are more susceptible to hypertension at a younger age, whereas women see an increased risk following menopause.

From a physiological standpoint, men have higher testosterone levels, a hormone that may contribute to increased vascular tension and, consequently, elevated blood pressure. Moreover, the greater muscle mass in men demands more blood flow to deliver oxygen and nutrients to the heart, which could also lead to higher blood pressure. However, with advancing age, the postmenopausal drop in estrogen levels in women diminishes the protective effect on the cardiovascular system, thus elevating the risk of hypertension. Additionally, lifestyle factors significantly influence the risk of hypertension. For instance, unhealthy habits such as excessive alcohol consumption, high-salt diets, and lack of exercise are more prevalent among men and may contribute to the risk of hypertension.

For both men and women with hypertension, adopting a healthy lifestyle is crucial for prevention and management. This includes maintaining a diet low in salt and high in fiber, engaging in regular physical activity, moderating alcohol intake, quitting smoking, and maintaining a healthy weight. Furthermore, individuals diagnosed with hypertension should follow a medication regimen under a physician's supervision and monitor their blood pressure regularly. It is imperative not to alter medication dosages or discontinue treatment without professional guidance to prevent blood pressure fluctuations and to reduce the risk of cardiovascular and cerebrovascular events.