hypertension transient

Transient hypertension refers to a sudden spike in blood pressure that occurs over a short period and then returns to normal. Various factors can trigger this phenomenon, including emotional changes, physical exertion, and dietary practices.

Firstly, emotional changes are a frequent cause of transient hypertension. When individuals experience stress, anxiety, or anger, there is an increase in the secretion of adrenaline and noradrenaline, which can accelerate the heart rate and constrict blood vessels, leading to a rise in blood pressure. Secondly, physical exertion is also a significant factor in causing transient hypertension. Intense physical activity can increase cardiac output and vascular resistance, which in turn can elevate blood pressure. Additionally, dietary habits can contribute to transient hypertension. High salt intake can lead to fluid retention in the body, which can increase blood pressure. Furthermore, alcohol consumption and smoking can also result in elevated blood pressure.

To manage transient hypertension, it is important in daily life to maintain a positive mental attitude and avoid excessive stress and anxiety. Engage in moderate exercise to prevent intense physical strain. Diet should focus on low salt, low fat, and high fiber, with an emphasis on consuming more fruits and vegetables, and avoiding excessive alcohol and smoking. If persistent hypertension symptoms occur, it is crucial to seek medical attention promptly and follow treatment under a physician's guidance, rather than self-medicating without proper advice.