uk guidelines for hypertension

The UK Hypertension Guidelines specify that the normal blood pressure range for adults is a systolic pressure of 90 to 119 mmHg and a diastolic pressure of 60 to 79 mmHg. Generally, a blood pressure between 120 to 129 mmHg/80 to 84 mmHg is regarded as optimal, while 130 to 139 mmHg/85 to 89 mmHg is classified as prehypertension. Hypertension is diagnosed when blood pressure persistently exceeds 140/90 mmHg.

In the assessment of hypertension risk factors, it has been observed that advancing age, familial predisposition, obesity, sedentary lifestyle, high sodium intake, excessive alcohol consumption, and smoking are prevalent contributors. With age, blood vessels tend to stiffen, leading to a natural increase in blood pressure. A family history of hypertension also significantly raises an individual's risk. Moreover, poor lifestyle choices such as obesity, physical inactivity, high sodium diet, excessive alcohol intake, and smoking are all associated with elevated blood pressure. These factors often interplay, collectively influencing blood pressure levels.

To manage hypertension, it is crucial to maintain a healthy lifestyle in daily life, including a balanced diet, regular physical activity, smoking cessation, moderate alcohol consumption, weight control, and stress reduction. Regular monitoring of blood pressure and adherence to medical treatment are essential. It is imperative not to self-administer antihypertensive medications without guidance; they should be used judiciously under a physician's supervision. In cases of persistent hypertension symptoms, timely consultation with a healthcare professional is advised.