hypertension and vitamin d deficiency

There is a recognized link between hypertension and vitamin D deficiency. Generally, individuals with lower vitamin D levels are at a higher risk of developing hypertension.

Vitamin D is a crucial nutrient that regulates calcium and phosphorus metabolism, thus preserving bone health. Moreover, it plays a role in blood pressure regulation by influencing the renin-angiotensin system. Low levels of vitamin D in the body can lead to increased renin activity, potentially triggering hypertension. Additionally, vitamin D deficiency may result in endothelial dysfunction within blood vessels, exacerbating the symptoms of hypertension.

Hence, for individuals with hypertension, maintaining adequate vitamin D levels is imperative. This can be achieved through sun exposure, consuming foods rich in vitamin D (such as fish and egg yolks), or taking vitamin D supplements. Regular monitoring of vitamin D levels is also essential to adjust supplement dosages promptly. However, it is advisable to consult a physician before starting any supplementation to ensure safety and efficacy.