can young adults get hypertension

Indeed, hypertension is not exclusive to older adults; young adults are also at risk for developing high blood pressure. While it is more prevalent among the elderly, hypertension can affect younger individuals as well.

The etiology of hypertension in young adults is multifaceted, encompassing common lifestyle factors such as an imbalanced diet, sedentary behavior, and high levels of stress and anxiety. Less frequent contributors include genetic predispositions and underlying health issues like kidney diseases and endocrine disorders. Additionally, excess body weight or obesity significantly contributes to the risk of hypertension in young people. Hypertension is diagnosed when blood pressure readings consistently exceed the normal range, defined as a systolic pressure of 140 millimeters of mercury (mm Hg) or higher and/or a diastolic pressure of 90 mm Hg or higher. It is noteworthy that hypertension often presents without noticeable symptoms, earning it the moniker 'silent killer.' This implies that young individuals might be unaware of their condition even if they feel well.

For young adults, regular blood pressure monitoring and adherence to a healthy lifestyle are essential. This involves maintaining a balanced diet, engaging in regular physical activity, managing weight, moderating alcohol consumption, and abstaining from smoking. Should blood pressure remain elevated, it is imperative to consult a healthcare provider for appropriate treatment. Self-medicating should be avoided to prevent potential health complications.