hypertension stages jnc 8

Hypertension is a prevalent chronic condition. As per the JNC 8 guidelines, blood pressure is categorized into four stages: normal, elevated, stage 1 hypertension, and stage 2 hypertension. Normal blood pressure is characterized by a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Elevated blood pressure is indicated when systolic pressure falls between 120 and 129 mmHg with a diastolic pressure under 80 mmHg. Stage 1 hypertension is diagnosed with systolic pressures ranging from 140 to 159 mmHg or diastolic pressures from 90 to 99 mmHg. Stage 2 hypertension is identified when systolic pressure is 160 mmHg or higher, or diastolic pressure is 100 mmHg or higher.

Maintaining a healthy lifestyle is crucial for managing blood pressure in everyday life. This encompasses regular physical activity, adhering to a nutritious diet, restricting salt and alcohol consumption, abstaining from smoking, and maintaining a healthy weight. Additionally, routine blood pressure monitoring and documentation can facilitate the early detection of abnormalities, enabling prompt intervention. Should blood pressure persistently increase, it is imperative to consult a healthcare provider without delay and to pursue treatment under medical supervision.