american society of hypertension website

Individuals with hypertension are advised to focus on a diet low in sodium, fat, and rich in potassium, calcium, and magnesium. Generally, a balanced diet can assist in managing blood pressure, although the effectiveness can differ among individuals.

Firstly, cutting down on sodium is crucial for controlling blood pressure. The World Health Organization suggests a daily limit of no more than 5 grams of salt. Additionally, it's important to limit intake of saturated and trans fats, opting instead for foods high in unsaturated fatty acids like fish, nuts, and olive oil. Increasing potassium intake can also be beneficial for lowering blood pressure, with bananas, oranges, tomatoes, and spinach being good sources. Calcium and magnesium are other minerals that can positively impact blood pressure and can be obtained through dairy products, tofu, and almonds.

For those with hypertension, maintaining a balanced diet is just one part of the equation. It's also essential to engage in regular physical activity, abstain from smoking, moderate alcohol consumption, maintain emotional well-being, and monitor blood pressure regularly. If blood pressure remains poorly controlled, it's imperative to consult a healthcare provider promptly to adjust treatment plans under medical supervision. Self-adjustment of medication dosages or discontinuing medication without guidance is strongly discouraged.